Welcome to Phenix Yoga
Professional Yoga, Tai Chi, Pilates, Meditation studio in Sherbrooke QC
A wide array of yoga classes: Hatha yoga, Ashtanga Yoga, Hot Power Yoga, Yin Yoga, yoga for seniors and children! Our instructors will leave you feeling rejuvenated, relaxed and energized!
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Pilates is suitable for people of all ages.
Meditation reduces anxiety and emotional distress while strengthening the immune system and facilitating a feeling of well-being. It re-energizes the body.
Tai Chi reliefs stress and brings a joy of self-growth and development: no matter what the circumstances are, a person will always get better and be more confident at what he or she is doing in their everyday life.
Professional massagetherapists offer an array of massages including : relaxation, intra-muscular, Lomi Lomi, sportive, Acupressure, Hot Stone and many more. Also, kinesitherapeutic treatments are available!
Yoshinkan Aikido will be offered starting September 2014, both for adults and children (6+). More information is coming soon!
By offering a wide variety of classes, all taught by professional, highly qualified and attentive instructors, Phenix Yoga will ensure that you feel rejuvenated and energized after each class! Let us help you start your journey of discovering your true potential through the wondrous practice of Yoga and Tai Chi! Whether you are 6, 35 or 75, Phenix Yoga has a class that matches your needs!
New session of Qi Gong with Lionel Langlais: September 11 – November 20, 2014 Thursdays 17h30-18h45!
Contact us at 819-791-7577 to reserve your place!
New to Phenix Yoga? Enjoy Your First Week For $20!
New to Phenix Yoga? So many classes offerd by Phenix Yoga, deciding which class is for you can be hard. Which is why we are offering a great introductory deal to all new clients – full week of unlimited classes for only $20. Attend any class and take advantage of everything our studio has to offer, including use of mats, towels and accessories, showers, sauna, refreshments, and free wi-fi!